Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am | Aerobic Blast 6:45 am - 7:15 am Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery. | ||||||
| 7:00 am | |||||||
| 7:30 am | |||||||
| 8:00 am | Move Better 8:00 am - 8:20 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Move Better 8:00 am - 8:20 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Move Better 8:00 am - 8:20 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Move Better 8:00 am - 8:20 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Move Better 8:00 am - 8:20 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | ||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am | Shape Up 9:30 am - 10:15 am Shape UpShape up involves a sequence of bodyweight, resistance and conditioning exercises each performed for a specific time period with optimal rest between exercises. | Spin Attack 9:30 am - 10:15 am Spin AttackCombination training using both spinning bikes and resistance exercises performed in two 20 minute bouts of exercise working on both endurance and strength. | Aerobic Blast 9:30 am - 10:00 am Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery. | Legs & Core 9:30 am - 10:15 am Legs & CoreFocuses on shaping the glutes, legs and core muscles through a variety of exercises split into three 15 minute rounds. | Move Better 9:30 am - 10:00 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | ||
| 10:00 am | Move Better 10:00 am - 10:30 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Move Better 10:00 am - 10:30 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Muscle Tone 10:00 am - 10:45 am Muscle ToneTraining emphasis on improving body composition by applying tension to the working muscles using barbells, kettlebells and dumbbells. | Shape Up 10:00 am - 10:45 am Shape UpShape up involves a sequence of bodyweight, resistance and conditioning exercises each performed for a specific time period with optimal rest between exercises. | |||
| 10:30 am | |||||||
| 11:00 am | Aqua Aerobics 11:00 am - 11:30 am Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body. | Aqua Aerobics 11:00 am - 11:45 am Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body. | Aqua Aerobics 11:00 am - 11:45 am Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body. | ||||
| 11:30 am | Aqua Aerobics 11:30 am - 12:00 pm Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body. | ||||||
| 12:00 pm | Adult Swim Lessons 12:15 pm - 1:00 pm Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you. | ||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | Swimming Lessons 3:00 pm - 3:40 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 3:40 pm - 4:20 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 4:20 pm - 5:00 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. | Swimming Lessons 3:00 pm - 3:40 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 3:40 pm - 4:20 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 4:20 pm - 5:00 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. | Swimming Lessons 3:00 pm - 3:40 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 3:40 pm - 4:20 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 4:20 pm - 5:00 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. | Swimming Lessons 3:00 pm - 3:40 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 3:40 pm - 4:20 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 4:20 pm - 5:00 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. | Swimming Lessons 3:00 pm - 3:40 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 3:40 pm - 4:20 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 4:20 pm - 5:00 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. | ||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | Legs & Core 7:00 pm - 7:45 pm Legs & CoreFocuses on shaping the glutes, legs and core muscles through a variety of exercises split into three 15 minute rounds. | Muscle Tone 7:00 pm - 7:45 pm Muscle ToneTraining emphasis on improving body composition by applying tension to the working muscles using barbells, kettlebells and dumbbells. | Spin Attack 7:00 pm - 7:45 pm Spin AttackCombination training using both spinning bikes and resistance exercises performed in two 20 minute bouts of exercise working on both endurance and strength. | Shape Up 7:00 pm - 7:45 pm Shape UpBodyweight and weighted exercises performed at various tempos engaging the working muscles for specific periods of time under tension. | Move Better 7:00 pm - 7:45 pm Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | ||
| 7:30 pm | |||||||
| 8:00 pm | Aerobic Blast 8:00 pm - 8:30 pm Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts. | Aerobic Blast 8:00 pm - 8:30 pm Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery. | Adult Swim Lessons 8:00 pm - 8:30 pm Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you. | ||||
| 8:30 pm | Adult Swim Lessons 8:30 pm - 9:00 pm Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you. |
Monday
-
Move Better8:00 am - 8:20 am
-
9:30 am - 10:15 am
-
Aqua Aerobics11:00 am - 11:30 am
-
Aqua Aerobics11:30 am - 12:00 pm
-
Swimming Lessons3:00 pm - 3:40 pm
-
Swimming Lessons3:40 pm - 4:20 pm
-
Swimming Lessons4:20 pm - 5:00 pm
-
7:00 pm - 7:45 pm
-
Aerobic Blast8:00 pm - 8:30 pm
Tuesday
-
Aerobic Blast6:45 am - 7:15 am
-
Move Better8:00 am - 8:20 am
-
Spin Attack9:30 am - 10:15 am
-
Swimming Lessons3:00 pm - 3:40 pm
-
Swimming Lessons3:40 pm - 4:20 pm
-
Swimming Lessons4:20 pm - 5:00 pm
-
Muscle Tone7:00 pm - 7:45 pm
Wednesday
-
Move Better8:00 am - 8:20 am
-
Aerobic Blast9:30 am - 10:00 am
-
Move Better10:00 am - 10:30 am
-
Aqua Aerobics11:00 am - 11:45 am
-
Swimming Lessons3:00 pm - 3:40 pm
-
Swimming Lessons3:40 pm - 4:20 pm
-
Swimming Lessons4:20 pm - 5:00 pm
-
Spin Attack7:00 pm - 7:45 pm
-
Aerobic Blast8:00 pm - 8:30 pm
Thursday
-
Move Better8:00 am - 8:20 am
-
9:30 am - 10:15 am
-
12:15 pm - 1:00 pm
-
Swimming Lessons3:00 pm - 3:40 pm
-
Swimming Lessons3:40 pm - 4:20 pm
-
Swimming Lessons4:20 pm - 5:00 pm
-
7:00 pm - 7:45 pm
-
8:00 pm - 8:30 pm
-
8:30 pm - 9:00 pm
Friday
-
Move Better8:00 am - 8:20 am
-
Move Better9:30 am - 10:00 am
-
Move Better10:00 am - 10:30 am
-
Aqua Aerobics11:00 am - 11:45 am
-
Swimming Lessons3:00 pm - 3:40 pm
-
Swimming Lessons3:40 pm - 4:20 pm
-
Swimming Lessons4:20 pm - 5:00 pm
-
Move Better7:00 pm - 7:45 pm
Saturday
-
Muscle Tone10:00 am - 10:45 am
Sunday
-
10:00 am - 10:45 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Move Better 8:00 am - 8:20 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Move Better 8:00 am - 8:20 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Move Better 8:00 am - 8:20 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Move Better 8:00 am - 8:20 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Move Better 8:00 am - 8:20 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | ||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am | Move Better 9:30 am - 10:00 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | ||||||
| 10:00 am | Move Better 10:00 am - 10:30 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | Move Better 10:00 am - 10:30 am Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | |||||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 12:00 pm | |||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | Move Better 7:00 pm - 7:45 pm Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches. | ||||||
| 7:30 pm |
Monday
-
Move Better8:00 am - 8:20 am
Tuesday
-
Move Better8:00 am - 8:20 am
Wednesday
-
Move Better8:00 am - 8:20 am
-
Move Better10:00 am - 10:30 am
Thursday
-
Move Better8:00 am - 8:20 am
Friday
-
Move Better8:00 am - 8:20 am
-
Move Better9:30 am - 10:00 am
-
Move Better10:00 am - 10:30 am
-
Move Better7:00 pm - 7:45 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm | Adult Swim Lessons 12:15 pm - 1:00 pm Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you. | ||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | Swimming Lessons 3:00 pm - 3:40 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 3:40 pm - 4:20 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 4:20 pm - 5:00 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. | Swimming Lessons 3:00 pm - 3:40 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 3:40 pm - 4:20 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 4:20 pm - 5:00 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. | Swimming Lessons 3:00 pm - 3:40 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 3:40 pm - 4:20 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 4:20 pm - 5:00 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. | Swimming Lessons 3:00 pm - 3:40 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 3:40 pm - 4:20 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 4:20 pm - 5:00 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. | Swimming Lessons 3:00 pm - 3:40 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 3:40 pm - 4:20 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. Swimming Lessons 4:20 pm - 5:00 pm Swimming LessonsTry our learn to swim programme which has levels to suit everyone. | ||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | |||||||
| 7:30 pm | |||||||
| 8:00 pm | Adult Swim Lessons 8:00 pm - 8:30 pm Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you. | ||||||
| 8:30 pm | Adult Swim Lessons 8:30 pm - 9:00 pm Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you. |
Monday
-
Swimming Lessons3:00 pm - 3:40 pm
-
Swimming Lessons3:40 pm - 4:20 pm
-
Swimming Lessons4:20 pm - 5:00 pm
Tuesday
-
Swimming Lessons3:00 pm - 3:40 pm
-
Swimming Lessons3:40 pm - 4:20 pm
-
Swimming Lessons4:20 pm - 5:00 pm
Wednesday
-
Swimming Lessons3:00 pm - 3:40 pm
-
Swimming Lessons3:40 pm - 4:20 pm
-
Swimming Lessons4:20 pm - 5:00 pm
Thursday
-
12:15 pm - 1:00 pm
-
Swimming Lessons3:00 pm - 3:40 pm
-
Swimming Lessons3:40 pm - 4:20 pm
-
Swimming Lessons4:20 pm - 5:00 pm
-
8:00 pm - 8:30 pm
-
8:30 pm - 9:00 pm
Friday
-
Swimming Lessons3:00 pm - 3:40 pm
-
Swimming Lessons3:40 pm - 4:20 pm
-
Swimming Lessons4:20 pm - 5:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am | Spin Attack 9:30 am - 10:15 am Spin AttackCombination training using both spinning bikes and resistance exercises performed in two 20 minute bouts of exercise working on both endurance and strength. | ||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 12:00 pm | |||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | Spin Attack 7:00 pm - 7:45 pm Spin AttackCombination training using both spinning bikes and resistance exercises performed in two 20 minute bouts of exercise working on both endurance and strength. | ||||||
| 7:30 pm |
Tuesday
-
Spin Attack9:30 am - 10:15 am
Wednesday
-
Spin Attack7:00 pm - 7:45 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Muscle Tone 10:00 am - 10:45 am Muscle ToneTraining emphasis on improving body composition by applying tension to the working muscles using barbells, kettlebells and dumbbells. | ||||||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 12:00 pm | |||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | Muscle Tone 7:00 pm - 7:45 pm Muscle ToneTraining emphasis on improving body composition by applying tension to the working muscles using barbells, kettlebells and dumbbells. | ||||||
| 7:30 pm |
Tuesday
-
Muscle Tone7:00 pm - 7:45 pm
Saturday
-
Muscle Tone10:00 am - 10:45 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 am | Aqua Aerobics 11:00 am - 11:30 am Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body. | Aqua Aerobics 11:00 am - 11:45 am Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body. | Aqua Aerobics 11:00 am - 11:45 am Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body. | ||||
| 11:30 am | Aqua Aerobics 11:30 am - 12:00 pm Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body. |
Monday
-
Aqua Aerobics11:00 am - 11:30 am
-
Aqua Aerobics11:30 am - 12:00 pm
Wednesday
-
Aqua Aerobics11:00 am - 11:45 am
Friday
-
Aqua Aerobics11:00 am - 11:45 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am | Legs & Core 9:30 am - 10:15 am Legs & CoreFocuses on shaping the glutes, legs and core muscles through a variety of exercises split into three 15 minute rounds. | ||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 12:00 pm | |||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | Legs & Core 7:00 pm - 7:45 pm Legs & CoreFocuses on shaping the glutes, legs and core muscles through a variety of exercises split into three 15 minute rounds. | ||||||
| 7:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am | Aerobic Blast 6:45 am - 7:15 am Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery. | ||||||
| 7:00 am | |||||||
| 7:30 am | |||||||
| 8:00 am | |||||||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am | Aerobic Blast 9:30 am - 10:00 am Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery. | ||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 12:00 pm | |||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | |||||||
| 7:30 pm | |||||||
| 8:00 pm | Aerobic Blast 8:00 pm - 8:30 pm Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts. | Aerobic Blast 8:00 pm - 8:30 pm Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery. |
Monday
-
Aerobic Blast8:00 pm - 8:30 pm
Tuesday
-
Aerobic Blast6:45 am - 7:15 am
Wednesday
-
Aerobic Blast9:30 am - 10:00 am
-
Aerobic Blast8:00 pm - 8:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am | Shape Up 9:30 am - 10:15 am Shape UpShape up involves a sequence of bodyweight, resistance and conditioning exercises each performed for a specific time period with optimal rest between exercises. | ||||||
| 10:00 am | Shape Up 10:00 am - 10:45 am Shape UpShape up involves a sequence of bodyweight, resistance and conditioning exercises each performed for a specific time period with optimal rest between exercises. | ||||||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 12:00 pm | |||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | Shape Up 7:00 pm - 7:45 pm Shape UpBodyweight and weighted exercises performed at various tempos engaging the working muscles for specific periods of time under tension. | ||||||
| 7:30 pm |
No classes available!