Classes

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Aerobic Blast
6:45 am - 7:30 am
Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts.
7:00 am
7:30 am
8:00 am
Mobility
8:00 am - 8:20 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Mobility
8:00 am - 8:20 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Mobility
8:00 am - 8:20 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Mobility
8:00 am - 8:20 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Mobility
8:00 am - 8:20 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
8:30 am
9:00 am
9:30 am
Muscle Tone
9:30 am - 10:15 am
Muscle ToneTraining emphasis on improving body composition through a range of resistance exercises incorporating barbells, kettlebells and dumbbells.
Spin Attack
9:30 am - 10:15 am
Spin AttackCombination training using both spinning bikes and resistance exercises performed at a high intensity for various periods of time with little rest between exercises.
Aerobic Blast
9:30 am - 10:00 am
Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts.
Legs & Core
9:30 am - 10:15 am
Legs & CoreFocusing on glutes, legs and core, using a variety of exercises.
Mobility
9:30 am - 10:00 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
10:00 am
Mobility
10:00 am - 10:30 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Mobility
10:00 am - 10:30 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Muscle Tone
10:00 am - 10:45 am
Muscle ToneTraining emphasis on improving body composition through a range of resistance exercises incorporating barbells, kettlebells and dumbbells.
Spin Attack
10:00 am - 10:45 am
Spin AttackCombination training using both spinning bikes and resistance exercises performed at a high intensity for various periods of time with little rest between exercises.
10:30 am
11:00 am
Aqua Aerobics
11:00 am - 11:30 am
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
Aqua Aerobics
11:00 am - 11:45 am
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
Aqua Aerobics
11:00 am - 11:45 am
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
11:30 am
Aqua Aerobics
11:30 am - 12:00 pm
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
12:00 pm
Adult Swim Lessons
12:15 pm - 1:00 pm
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you. Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you.
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
Swimming Lessons
3:00 pm - 3:40 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
3:40 pm - 4:20 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
4:20 pm - 5:00 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
3:00 pm - 3:40 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
3:40 pm - 4:20 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
4:20 pm - 5:00 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
3:00 pm - 3:40 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
3:40 pm - 4:20 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
4:20 pm - 5:00 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
3:00 pm - 3:40 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
3:40 pm - 4:20 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
4:20 pm - 5:00 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
3:00 pm - 3:40 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
3:40 pm - 4:20 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
4:20 pm - 5:00 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Legs & Core
7:00 pm - 7:45 pm
Legs & CoreFocusing on glutes, legs and core, using a variety of exercises.
Shape Up
7:00 pm - 7:45 pm
Shape UpBodyweight and weighted exercises performed at various tempos engaging the working muscles for specific periods of time under tension.
Spin Attack
7:00 pm - 7:45 pm
Spin AttackCombination training using both spinning bikes and resistance exercises performed at a high intensity for various periods of time with little rest between exercises.
Circuit Training
7:00 pm - 7:45 pm
Circuit TrainingCircuit training involves a sequence of bodyweight, resistance and conditioning exercises each performed for a specific time period with optimal rest between exercises.
Mobility
7:00 pm - 7:45 pm
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
7:30 pm
8:00 pm
Aerobic Blast
8:00 pm - 8:30 pm
Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts.
Aerobic Blast
8:00 pm - 8:30 pm
Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts.
Adult Swim Lessons
8:00 pm - 8:30 pm
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you. Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you.
8:30 pm
Adult Swim Lessons
8:30 pm - 9:00 pm
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you. Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you.

Monday

  • Mobility
    8:00 am - 8:20 am
  • Muscle Tone
    9:30 am - 10:15 am
  • Aqua Aerobics
    11:00 am - 11:30 am
  • Aqua Aerobics
    11:30 am - 12:00 pm
  • Swimming Lessons
    3:00 pm - 3:40 pm
  • Swimming Lessons
    3:40 pm - 4:20 pm
  • Swimming Lessons
    4:20 pm - 5:00 pm
  • 7:00 pm - 7:45 pm
  • Aerobic Blast
    8:00 pm - 8:30 pm

Tuesday

  • Aerobic Blast
    6:45 am - 7:30 am
  • Mobility
    8:00 am - 8:20 am
  • Spin Attack
    9:30 am - 10:15 am
  • Swimming Lessons
    3:00 pm - 3:40 pm
  • Swimming Lessons
    3:40 pm - 4:20 pm
  • Swimming Lessons
    4:20 pm - 5:00 pm
  • 7:00 pm - 7:45 pm

Wednesday

  • Mobility
    8:00 am - 8:20 am
  • Aerobic Blast
    9:30 am - 10:00 am
  • Mobility
    10:00 am - 10:30 am
  • Aqua Aerobics
    11:00 am - 11:45 am
  • Swimming Lessons
    3:00 pm - 3:40 pm
  • Swimming Lessons
    3:40 pm - 4:20 pm
  • Swimming Lessons
    4:20 pm - 5:00 pm
  • Spin Attack
    7:00 pm - 7:45 pm
  • Aerobic Blast
    8:00 pm - 8:30 pm

Thursday

Friday

  • Mobility
    8:00 am - 8:20 am
  • Mobility
    9:30 am - 10:00 am
  • Mobility
    10:00 am - 10:30 am
  • Aqua Aerobics
    11:00 am - 11:45 am
  • Swimming Lessons
    3:00 pm - 3:40 pm
  • Swimming Lessons
    3:40 pm - 4:20 pm
  • Swimming Lessons
    4:20 pm - 5:00 pm
  • Mobility
    7:00 pm - 7:45 pm

Saturday

  • Muscle Tone
    10:00 am - 10:45 am

Sunday

  • Spin Attack
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Mobility
8:00 am - 8:20 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Mobility
8:00 am - 8:20 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Mobility
8:00 am - 8:20 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Mobility
8:00 am - 8:20 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Mobility
8:00 am - 8:20 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
8:30 am
9:00 am
9:30 am
Mobility
9:30 am - 10:00 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
10:00 am
Mobility
10:00 am - 10:30 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Mobility
10:00 am - 10:30 am
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Mobility
7:00 pm - 7:45 pm
MobilityLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
7:30 pm

Monday

  • Mobility
    8:00 am - 8:20 am

Tuesday

  • Mobility
    8:00 am - 8:20 am

Wednesday

  • Mobility
    8:00 am - 8:20 am
  • Mobility
    10:00 am - 10:30 am

Thursday

  • Mobility
    8:00 am - 8:20 am

Friday

  • Mobility
    8:00 am - 8:20 am
  • Mobility
    9:30 am - 10:00 am
  • Mobility
    10:00 am - 10:30 am
  • Mobility
    7:00 pm - 7:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Adult Swim Lessons
12:15 pm - 1:00 pm
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you. Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you.
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
Swimming Lessons
3:00 pm - 3:40 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
3:40 pm - 4:20 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
4:20 pm - 5:00 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
3:00 pm - 3:40 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
3:40 pm - 4:20 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
4:20 pm - 5:00 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
3:00 pm - 3:40 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
3:40 pm - 4:20 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
4:20 pm - 5:00 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
3:00 pm - 3:40 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
3:40 pm - 4:20 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
4:20 pm - 5:00 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
3:00 pm - 3:40 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
3:40 pm - 4:20 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons
4:20 pm - 5:00 pm
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
Adult Swim Lessons
8:00 pm - 8:30 pm
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you. Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you.
8:30 pm
Adult Swim Lessons
8:30 pm - 9:00 pm
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you. Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you.

Monday

  • Swimming Lessons
    3:00 pm - 3:40 pm
  • Swimming Lessons
    3:40 pm - 4:20 pm
  • Swimming Lessons
    4:20 pm - 5:00 pm

Tuesday

  • Swimming Lessons
    3:00 pm - 3:40 pm
  • Swimming Lessons
    3:40 pm - 4:20 pm
  • Swimming Lessons
    4:20 pm - 5:00 pm

Wednesday

  • Swimming Lessons
    3:00 pm - 3:40 pm
  • Swimming Lessons
    3:40 pm - 4:20 pm
  • Swimming Lessons
    4:20 pm - 5:00 pm

Thursday

Friday

  • Swimming Lessons
    3:00 pm - 3:40 pm
  • Swimming Lessons
    3:40 pm - 4:20 pm
  • Swimming Lessons
    4:20 pm - 5:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Spin Attack
9:30 am - 10:15 am
Spin AttackCombination training using both spinning bikes and resistance exercises performed at a high intensity for various periods of time with little rest between exercises.
10:00 am
Spin Attack
10:00 am - 10:45 am
Spin AttackCombination training using both spinning bikes and resistance exercises performed at a high intensity for various periods of time with little rest between exercises.
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Spin Attack
7:00 pm - 7:45 pm
Spin AttackCombination training using both spinning bikes and resistance exercises performed at a high intensity for various periods of time with little rest between exercises.
7:30 pm

Tuesday

  • Spin Attack
    9:30 am - 10:15 am

Wednesday

  • Spin Attack
    7:00 pm - 7:45 pm

Sunday

  • Spin Attack
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Muscle Tone
9:30 am - 10:15 am
Muscle ToneTraining emphasis on improving body composition through a range of resistance exercises incorporating barbells, kettlebells and dumbbells.
10:00 am
Muscle Tone
10:00 am - 10:45 am
Muscle ToneTraining emphasis on improving body composition through a range of resistance exercises incorporating barbells, kettlebells and dumbbells.
10:30 am

Monday

  • Muscle Tone
    9:30 am - 10:15 am

Saturday

  • Muscle Tone
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Aqua Aerobics
11:00 am - 11:30 am
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
Aqua Aerobics
11:00 am - 11:45 am
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
Aqua Aerobics
11:00 am - 11:45 am
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
11:30 am
Aqua Aerobics
11:30 am - 12:00 pm
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.

Monday

  • Aqua Aerobics
    11:00 am - 11:30 am
  • Aqua Aerobics
    11:30 am - 12:00 pm

Wednesday

  • Aqua Aerobics
    11:00 am - 11:45 am

Friday

  • Aqua Aerobics
    11:00 am - 11:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Legs & Core
9:30 am - 10:15 am
Legs & CoreFocusing on glutes, legs and core, using a variety of exercises.
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Legs & Core
7:00 pm - 7:45 pm
Legs & CoreFocusing on glutes, legs and core, using a variety of exercises.
7:30 pm

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Aerobic Blast
6:45 am - 7:30 am
Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts.
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
Aerobic Blast
9:30 am - 10:00 am
Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts.
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
Aerobic Blast
8:00 pm - 8:30 pm
Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts.
Aerobic Blast
8:00 pm - 8:30 pm
Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts.

Monday

  • Aerobic Blast
    8:00 pm - 8:30 pm

Tuesday

  • Aerobic Blast
    6:45 am - 7:30 am

Wednesday

  • Aerobic Blast
    9:30 am - 10:00 am
  • Aerobic Blast
    8:00 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Circuit Training
7:00 pm - 7:45 pm
Circuit TrainingCircuit training involves a sequence of bodyweight, resistance and conditioning exercises each performed for a specific time period with optimal rest between exercises.
7:30 pm

Thursday

  • Circuit Training
    7:00 pm - 7:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Shape Up
7:00 pm - 7:45 pm
Shape UpBodyweight and weighted exercises performed at various tempos engaging the working muscles for specific periods of time under tension.
7:30 pm

Tuesday

No classes available!