classes
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.00 |
Aerobic Blast
06.45
07.15
Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery.
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| 07.00 | |||||||
| 08.00 |
Move Better
08.00
08.20
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
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Move Better
08.00
08.20
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
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Move Better
08.00
08.20
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
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Move Better
08.00
08.20
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
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Move Better
08.00
08.20
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
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| 09.00 |
Shape UpShape up involves a sequence of bodyweight, resistance and conditioning exercises each performed for a specific time period with optimal rest between exercises.
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Spin Attack
09.30
10.15
Spin AttackCombination training using both spinning bikes and resistance exercises performed in two 20 minute bouts of exercise working on both endurance and strength.
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Aerobic Blast
09.30
10.00
Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery.
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Legs & CoreFocuses on shaping the glutes, legs and core muscles through a variety of exercises split into three 15 minute rounds.
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Move Better
09.30
10.00
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
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| 10.00 |
Move Better
10.00
10.30
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
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Move Better
10.00
10.30
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
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Muscle Tone
10.00
10.45
Muscle ToneTraining emphasis on improving body composition by applying tension to the working muscles using barbells, kettlebells and dumbbells.
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Shape UpShape up involves a sequence of bodyweight, resistance and conditioning exercises each performed for a specific time period with optimal rest between exercises.
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| 11.00 |
Aqua Aerobics
11.00
11.30
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
Aqua Aerobics
11.30
12.00
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
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Aqua Aerobics
11.00
11.45
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
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Aqua Aerobics
11.00
11.45
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
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| 12.00 |
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you. |
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| 13.00 | |||||||
| 14.00 | |||||||
| 15.00 |
Swimming Lessons
15.00
15.40
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
15.40
16.20
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
16.20
17.00
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
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Swimming Lessons
15.00
15.40
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
15.40
16.20
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
16.20
17.00
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
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Swimming Lessons
15.00
15.40
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
15.40
16.20
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
16.20
17.00
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
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Swimming Lessons
15.00
15.40
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
15.40
16.20
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
16.20
17.00
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
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Swimming Lessons
15.00
15.40
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
15.40
16.20
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons
16.20
17.00
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
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| 16.00 | |||||||
| 17.00 | |||||||
| 18.00 | |||||||
| 19.00 |
Legs & CoreFocuses on shaping the glutes, legs and core muscles through a variety of exercises split into three 15 minute rounds.
|
Muscle Tone
19.00
19.45
Muscle ToneTraining emphasis on improving body composition by applying tension to the working muscles using barbells, kettlebells and dumbbells.
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Spin Attack
19.00
19.45
Spin AttackCombination training using both spinning bikes and resistance exercises performed in two 20 minute bouts of exercise working on both endurance and strength.
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Shape UpBodyweight and weighted exercises performed at various tempos engaging the working muscles for specific periods of time under tension.
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Move Better
19.00
19.45
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
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| 20.00 |
Aerobic Blast
20.00
20.30
Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts.
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Aerobic Blast
20.00
20.30
Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery.
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Adult Swim Lessons
20.00
20.30
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you. Adult Swim Lessons
20.30
21.00
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you. |
Monday
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Move Better08.00 - 08.20
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09.30 - 10.15
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Aqua Aerobics11.00 - 11.30
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Aqua Aerobics11.30 - 12.00
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Swimming Lessons15.00 - 15.40
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Swimming Lessons15.40 - 16.20
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Swimming Lessons16.20 - 17.00
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19.00 - 19.45
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Aerobic Blast20.00 - 20.30
Tuesday
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Aerobic Blast06.45 - 07.15
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Move Better08.00 - 08.20
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Spin Attack09.30 - 10.15
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Swimming Lessons15.00 - 15.40
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Swimming Lessons15.40 - 16.20
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Swimming Lessons16.20 - 17.00
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Muscle Tone19.00 - 19.45
Wednesday
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Move Better08.00 - 08.20
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Aerobic Blast09.30 - 10.00
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Move Better10.00 - 10.30
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Aqua Aerobics11.00 - 11.45
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Swimming Lessons15.00 - 15.40
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Swimming Lessons15.40 - 16.20
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Swimming Lessons16.20 - 17.00
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Spin Attack19.00 - 19.45
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Aerobic Blast20.00 - 20.30
Thursday
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Move Better08.00 - 08.20
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09.30 - 10.15
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12.15 - 13.00
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Swimming Lessons15.00 - 15.40
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Swimming Lessons15.40 - 16.20
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Swimming Lessons16.20 - 17.00
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19.00 - 19.45
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20.00 - 20.30
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20.30 - 21.00
Friday
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Move Better08.00 - 08.20
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Move Better09.30 - 10.00
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Move Better10.00 - 10.30
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Aqua Aerobics11.00 - 11.45
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Swimming Lessons15.00 - 15.40
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Swimming Lessons15.40 - 16.20
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Swimming Lessons16.20 - 17.00
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Move Better19.00 - 19.45
Saturday
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Muscle Tone10.00 - 10.45
Sunday
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10.00 - 10.45
No classes available!
