The chance to live a little, dance a lot, and
change your life

Zumba Center started in 2013, but the journey to become the dance center began in 2011, in a local Lufkin church with 10 people. Within 6 months time, those 10 grew to 60, and all of a sudden it seemed, Rudy was teaching 4-5 classes a day, 4 days a week! This is when he realized that he had something special. Zumba was impactful to so many people of all walks of life. Not only for dancers, but all non dancers, and anyone just looking for a change while having fun along the way!

experience

Why us

Balance Body & Mind
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Meditation Practice
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Healthy Daily Life
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Weight Loss
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Greater Confidence
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Customizable
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choose your

Classes

success

Stories

It’s all about trainning smart.
It’s the key to more success, why not live smooth? Why live rough? Fan luv. Life is what you make it, so let’s make it. Eliptical talk. You see that bamboo behind me though
Emma doe
Tennis player
It’s all about trainning smart.
It’s the key to more success, why not live smooth? Why live rough? Fan luv. Life is what you make it, so let’s make it. Eliptical talk. You see that bamboo behind me though
Ana Ivanovic
Tennis player
It’s all about trainning smart.
It’s the key to more success, why not live smooth? Why live rough? Fan luv. Life is what you make it, so let’s make it. Eliptical talk. You see that bamboo behind me though
Petra Kvitova
Tennis player

meet our team

instructors

Dmitri Lapidus

Supervisor

Caroline Goldrick

Leisure Specialist

Hugh O’Connor

Leisure Specialist

classes

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Aerobic Blast

06.45
07.15
Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery.
07.00
08.00
Move Better

08.00
08.20
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Move Better

08.00
08.20
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Move Better

08.00
08.20
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Move Better

08.00
08.20
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Move Better

08.00
08.20
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
09.00
Shape Up

09.30
10.15
Shape UpShape up involves a sequence of bodyweight, resistance and conditioning exercises each performed for a specific time period with optimal rest between exercises.
Spin Attack

09.30
10.15
Spin AttackCombination training using both spinning bikes and resistance exercises performed in two 20 minute bouts of exercise working on both endurance and strength.
Aerobic Blast

09.30
10.00
Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery.
Legs & Core

09.30
10.15
Legs & CoreFocuses on shaping the glutes, legs and core muscles through a variety of exercises split into three 15 minute rounds.
Move Better

09.30
10.00
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
10.00
Move Better

10.00
10.30
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Move Better

10.00
10.30
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
Muscle Tone

10.00
10.45
Muscle ToneTraining emphasis on improving body composition by applying tension to the working muscles using barbells, kettlebells and dumbbells.
Shape Up

10.00
10.45
Shape UpShape up involves a sequence of bodyweight, resistance and conditioning exercises each performed for a specific time period with optimal rest between exercises.
11.00
Aqua Aerobics

11.00
11.30
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.

Aqua Aerobics

11.30
12.00
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
Aqua Aerobics

11.00
11.45
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
Aqua Aerobics

11.00
11.45
Aqua AerobicsFun and energetic exercise to music class in the water, which utilises cardio moves to work the whole body.
12.00
Adult Swim Lessons

12.15
13.00
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you.
13.00
14.00
15.00
Swimming Lessons

15.00
15.40
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons

15.40
16.20
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons

16.20
17.00
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons

15.00
15.40
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons

15.40
16.20
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons

16.20
17.00
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons

15.00
15.40
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons

15.40
16.20
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons

16.20
17.00
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons

15.00
15.40
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons

15.40
16.20
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons

16.20
17.00
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
Swimming Lessons

15.00
15.40
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons

15.40
16.20
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.

Swimming Lessons

16.20
17.00
Swimming LessonsTry our learn to swim programme which has levels to suit everyone.
16.00
17.00
18.00
19.00
Legs & Core

19.00
19.45
Legs & CoreFocuses on shaping the glutes, legs and core muscles through a variety of exercises split into three 15 minute rounds.
Muscle Tone

19.00
19.45
Muscle ToneTraining emphasis on improving body composition by applying tension to the working muscles using barbells, kettlebells and dumbbells.
Spin Attack

19.00
19.45
Spin AttackCombination training using both spinning bikes and resistance exercises performed in two 20 minute bouts of exercise working on both endurance and strength.
Shape Up

19.00
19.45
Shape UpBodyweight and weighted exercises performed at various tempos engaging the working muscles for specific periods of time under tension.
Move Better

19.00
19.45
Move BetterLow impact class primarily focusing on improving movement quality and posture with the aid of resistance bands and straps to help address muscle weakness and movement dysfunction through various exercises and stretches.
20.00
Aerobic Blast

20.00
20.30
Aerobic BlastHigh intensity interval training is a fast paced class working through a series of various bodyweight and resistance exercises performed at maximum effort for a short period of time with minimal rest between bouts.
Aerobic Blast

20.00
20.30
Aerobic BlastAerobic blast is an all action class working through a series of various bodyweight and resistance exercises performed at maximum effort with little recovery.
Adult Swim Lessons

20.00
20.30
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you.

Adult Swim Lessons

20.30
21.00
Adult Swim LessonsBeginners - This class is for beginner level of swimmer, if you cannot swim for any further than 15 metres at a time, this is the class for you.
Improvers - This class is for the intermediate level, if you need work on technique or breathing and can swim a full length of our pool easily enough, this is the level for you.

Monday

  • Move Better
    08.00 - 08.20
  • 09.30 - 10.15
  • Aqua Aerobics
    11.00 - 11.30
  • Aqua Aerobics
    11.30 - 12.00
  • Swimming Lessons
    15.00 - 15.40
  • Swimming Lessons
    15.40 - 16.20
  • Swimming Lessons
    16.20 - 17.00
  • 19.00 - 19.45
  • Aerobic Blast
    20.00 - 20.30

Tuesday

  • Aerobic Blast
    06.45 - 07.15
  • Move Better
    08.00 - 08.20
  • Spin Attack
    09.30 - 10.15
  • Swimming Lessons
    15.00 - 15.40
  • Swimming Lessons
    15.40 - 16.20
  • Swimming Lessons
    16.20 - 17.00
  • Muscle Tone
    19.00 - 19.45

Wednesday

  • Move Better
    08.00 - 08.20
  • Aerobic Blast
    09.30 - 10.00
  • Move Better
    10.00 - 10.30
  • Aqua Aerobics
    11.00 - 11.45
  • Swimming Lessons
    15.00 - 15.40
  • Swimming Lessons
    15.40 - 16.20
  • Swimming Lessons
    16.20 - 17.00
  • Spin Attack
    19.00 - 19.45
  • Aerobic Blast
    20.00 - 20.30

Thursday

Friday

  • Move Better
    08.00 - 08.20
  • Move Better
    09.30 - 10.00
  • Move Better
    10.00 - 10.30
  • Aqua Aerobics
    11.00 - 11.45
  • Swimming Lessons
    15.00 - 15.40
  • Swimming Lessons
    15.40 - 16.20
  • Swimming Lessons
    16.20 - 17.00
  • Move Better
    19.00 - 19.45

Saturday

  • Muscle Tone
    10.00 - 10.45

Sunday

No classes available!

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